WOD RecoveryYoga provides functional fitness athlete’s the ability to take their recovery into their own hands. With 70 yoga postures, all of which are accessible to athletes of any age and fitness level, athletes now have a set of stretches useful for their post WOD recovery.

Written by Stephanie Ring, a qualified CrossFit and Yoga trainer, WOD Recovery Yoga is all about teaching people how to incorporate yoga into their functional fitness routine.